Invest In Yourself

Invest In Yourself

Shut down that inner voice that limits you; that tells you there is no time – you will start tomorrow or next week, or that you aren’t in good enough shape for that new exercise class.  Reserve the time now, set a date with yourself, and make a plan. Just like...
Optimism and Your Health

Optimism and Your Health

A cheerful disposition can help you get through the tough patches that cloud every life, but do people who see the glass half-full also enjoy better health than gloomy types who see it half-empty? According to a series of studies, the answer is yes. Research shows an...
Getting Our Hands Dirty for Charity

Getting Our Hands Dirty for Charity

Bob and Chris Bartley at 2017 Thunder Run Actually, getting dirty from head to toe for charity! The above pic is from the 2017 Thunder Run sponsored by the Raymond, NH Rotary Club. We teamed up with my wife Christine’s co-workers for this 5k course, which took us...