by Robert Bartley | Feb 8, 2024 | Living Life, Physical Health, Robert Bartley
It has been an honor to work with my Ju Jitsu/Kenpo partners (pictured above), who I have worked with for years. From left to right – yours truly, John, Mike, Mark, Erica, Brian, Jaeda and Delaney. They are an amazing group of people!!! As or more importantly,...
by Bianca Roberts | Aug 15, 2019 | Bianca Roberts, Career Health, Inner Health, Living Life, Physical Health, Relationship Health
In order to understand how better self-care can lead to a better life, let me start with a simple question…Do you put yourself first? What I am asking is do you put your physical and mental well-being ahead of taking care of loved ones, doing your job, staying...
by Bianca Roberts | Jun 26, 2019 | Bianca Roberts, Living Life, Physical Health
Save money and gain time! Have You Considered Grocery Shopping Online? Recently, a client of ours was in the office for a meeting, and Bob asked me to give them some tips about the online grocery shopping services that has dramatically changed the way I shop. If you...
by Robert Bartley | Jan 4, 2018 | Physical Health, Robert Bartley
Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. If you’re bored of the same old gym routine and you’re...
by Robert Bartley | Sep 10, 2017 | Physical Health, Robert Bartley
Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we’re starting to realize more and more how fats are going to be required for success and it’s becoming a bigger component to diet,...
by Robert Bartley | May 7, 2017 | Physical Health, Uncategorized
By Linda Melone Walking is as simple as it gets for exercise. All you need is a good, supportive pair of walking shoes. “Just a few extra steps each day is a simple and easy way to take an active role in maintaining a significantly healthier life,” says...
