Water Therapy

Water Therapy

Water therapy is literally the therapy or relief the body receives from the daily consumption of water instead of medication. 65% of the human body is composed of water. It seems an intelligent choice to replenish the water that is lost throughout the day with new...

Bob Attains Purple Belt Status

I passed! I obtained my purple belt in the Kenpo/Japanese Ju Jitsu Martial Arts Program at the Training Station . I had been on a sabbatical from Training Station for about 18 months focusing on Crossfit but returned this fall and they got me up to speed right away!...

Bianca Living Her Life On Purpose

Luci, Laney and I spent a Sunday afternoon recently at Nelson’s Candies, a local Candy Store in Wilton, NH, that still makes giant candy canes by hand. They were amazed by the lengthy process of making these holiday treats and I was so pleased to take it all in. My...

Lack of Goals = Stress

Let me ask you a question: Do you get a pit in your stomach when you think about setting goals?  Do you have trepidation?  Even get discouraged? We are fast approaching that time of year again when people around the world think about this very thing.  Whether you have...