Skiing at Bretton Woods!!!!

Skiing at Bretton Woods!!!!

From left to right the lovely Laura (niece), Noah (a long-time friend of Laura/the family), the beautiful girls Keirra (daughter) and Christine (wife) and yours truly. No we were not high with glassy eyes – it was the flash – I swear 🙂   A great day on the...
Water Therapy

Water Therapy

Water therapy is literally the therapy or relief the body receives from the daily consumption of water instead of medication. 65% of the human body is composed of water. It seems an intelligent choice to replenish the water that is lost throughout the day with new...

Bob Attains Purple Belt Status

I passed! I obtained my purple belt in the Kenpo/Japanese Ju Jitsu Martial Arts Program at the Training Station . I had been on a sabbatical from Training Station for about 18 months focusing on Crossfit but returned this fall and they got me up to speed right away!...