Whale Watch Adventure

Whale Watch Adventure

We wrapped up a fun filled summer with a whale watch adventure out of Hampton Beach. The weather was perfect, ocean was calm and two pairs of whales surfaced several times during our trip. What a spectacular site! It reminded me how fortunate we are to live so close...
Invest In Yourself

Invest In Yourself

Shut down that inner voice that limits you; that tells you there is no time – you will start tomorrow or next week, or that you aren’t in good enough shape for that new exercise class.  Reserve the time now, set a date with yourself, and make a plan. Just like...
Optimism and Your Health

Optimism and Your Health

A cheerful disposition can help you get through the tough patches that cloud every life, but do people who see the glass half-full also enjoy better health than gloomy types who see it half-empty? According to a series of studies, the answer is yes. Research shows an...