Bob Awarded Blue Belt Status

Bob Awarded Blue Belt Status

I was recently awarded a blue belt in Kenpo/Ju Jitsu Karate by Sensei Master Terry Dow at The Training Station in Manchester. When Master Terry asked what achieving a blue belt meant to me, I noted how much I appreciate his and his team’s mentorship, and that it was a...
Sharing Memories of Ellis Island

Sharing Memories of Ellis Island

I recently experienced a rare treat! Our oldest daughter, Luciana, had to prepare her fourth-grade project for Ellis Island Day. This involved writing a journal describing what it was like for an immigrant to make the lengthy journey to United States, during the...
Sixth Annual Halloween Party

Sixth Annual Halloween Party

My family hosted our sixth annual Halloween costume party this past weekend and as always, had the best time! Having the opportunity to gather our friends, family, and neighbors all together and getting a little silly/scary with our costume contest and of course the...
Whale Watch Adventure

Whale Watch Adventure

We wrapped up a fun filled summer with a whale watch adventure out of Hampton Beach. The weather was perfect, ocean was calm and two pairs of whales surfaced several times during our trip. What a spectacular site! It reminded me how fortunate we are to live so close...
Invest In Yourself

Invest In Yourself

Shut down that inner voice that limits you; that tells you there is no time – you will start tomorrow or next week, or that you aren’t in good enough shape for that new exercise class.  Reserve the time now, set a date with yourself, and make a plan. Just like...